SOUND TO SILENCE – GUIDED MEDITATION BY SRI SRI RAVI SHANKAR

In this video, Sri Sri Ravi Shankar guides through an effortless yet powerful meditation to experience deep silence. Experience the journey from sound to silence, the ceaseless chatter of the mind to the serenity of a still mind. Sri Sri Ravi Shankar founded The Art of Living as an international, non-profit, educational and humanitarian organization in 1982. Its educational and self-development programs offer powerful tools to eliminate stress and foster a sense of well-being through powerful breathing techniques such as Sudarshan Kriya and Yoga. Appealing not only to a specific population, these practices have proven effective globally at all levels of society.